Unlock Your Best Life
At Coaching for Happiness, we use proven, science-backed approaches to create lasting, sustainable change. By focusing on your strengths, we help you thrive, not just survive. It’s the difference between a life that feels “just okay” and a life that feels deeply fulfilling, joyful, and empowered.
Read now
How Trauma Can Shake Your Self-Worth (And How to Rebuild It)
Our sense of self-worth is the foundation of how we view ourselves, how we interact with others, and how we approach life’s challenges.
Read more
The Science
of Happiness
This training introduces Positive Psychology (PP) as a scientific
approach to well-being, resilience, and personal growth.
Meaning in Life
Questionnaire
Understanding the meaning in your life is key to greater
happiness, well-being, and personal fulfilment.
Unlock Your Best Life
At Coaching for Happiness, we use proven, science-backed approaches to create lasting, sustainable change. By focusing on your strengths, we help you thrive, not just survive. It’s the difference between a life that feels “just okay” and a life that feels deeply fulfilling, joyful, and empowered.
Read now
How Trauma Can Shake Your Self-Worth (And How to Rebuild It)
Our sense of self-worth is the foundation of how we view ourselves, how we interact with others, and how we approach life’s challenges.
Read more
The Science
of Happiness
This training introduces Positive Psychology (PP) as a scientific
approach to well-being, resilience, and personal growth.
Meaning in Life
Questionnaire
Understanding the meaning in your life is key to greater
happiness, well-being, and personal fulfilment.
Wisdom
The ability to apply knowledge and experience to make thoughtful decisions. It fosters clarity, growth, and self-awareness, guiding us toward a meaningful life.
Transcendence
Connecting to something greater than ourselves, fostering gratitude, optimism, and inner peace. It encourages joy, hope, and a sense of purpose.
Temperance
The practice of self-regulation and balance. It helps us manage emotions, make wise choices, and maintain stability in our lives.
Courage
Facing adversity with confidence and perseverance. It empowers us to act with bravery, honesty, and resilience, even in uncertainty.
Humanity
The capacity for compassion, kindness, and connection. It nurtures relationships and fosters a greater sense of belonging and well-being.
Justice
A commitment to fairness, integrity, and equality. It encourages standing up for what is right and fostering inclusive, honest communities.
our strength lies in our ability to see the postitives and to be happy in the most darkest of times, if only one learns to turn on the light
JK Rowland/H D Dumbeledore, 2014
